What is the most nutritious fruit? Apple, banana, grapes, or pineapple?
Our daily intake of nutrition keeps diminishing as we forget how important natural foods are. It is a very simple question, and how many will know the number of vitamins found in apples? But if I ask you how many calories a bag of crisps has, you all might know the answer to that.
The reality is that no one cares about the vitamins in apples, because the world has moved towards the consumption of artificial flavoring, processed, packaged foods that are tasty but devoid of nutrition.
Why do we need vtamins?
Our body is a sacred temple and needs multiple nutrients including vitamins and minerals to function properly. However, these vitamins do not stay in our bodies and are washed away with our toxins. But their presence is essential for normal body functions. If you do not know what vitamins are in apples, just remember that it is rich in Vitamin A, Retinol, and Zinc. These two are very important for your eyesight, skin, and mental health.
Apples are among the world’s most popular fruits. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low-calorie count. Studies show that eating apples can have multiple benefits for your health.
What vitamins does an apple contain?
Then here is a very basic example for you. People who do not have vitamin B in their bodies suffer from megaloblastic anemia. This means that their Red blood cells are large and fragile, so when they move around carrying oxygen, there is a higher chance of breakage.
So, in other words, the oxygen supply in the body decreases, and due to the fragility of these red blood cells, there is a shortage of blood cells which leads to megaloblastic anemia. To counter this, apples are a rich source of vitamin B6.
Vitamin B
Vitamin B has different types, and apple is a source of this vitamin – vitamin B6, pyridoxine. You should keep in mind that these vitamins are to be consumed externally.
Our body does not produce vitamins, but they need vitamins to function properly. For example, vitamin B6 is a component of the B complex, but alone it has many different functions. The vitamin B complex includes b1, b2, b3, b5, b6, b9, and b12.
Vitamin B in megaloblastic anemia
People who do not have vitamin b in their systems cannot activate the intrinsic factor that helps absorb certain nutrition for normal red blood cell proliferation. I hope vitamin b6 is now a part of your memory to answer what vitamins are in apples?
Another major function of vitamin b6 is that it helps in the maturation of red blood cells. When the nutrition is not properly being absorbed and taken to bone marrow, our bone marrow lacks certain required elements and nutrition to make normal reticulocytes. So if there is a lack of vitamin b, then the red blood cells will remain immature and fragile.
In a general knowledge question, you must know the two basics. Vitamin A, known as Retinol, and Vitamin B-6, known as pyridoxine. Apart from that, apples are an enriched source of essential vitamins, which are:
- Vitamin C
- Vitamin K
Other minerals are:
- Zinc
- Copper
- Magnesium
- Potassium
The answer to the question: what vitamins are in apples? Is simple now. This is understood why and how apples are so important for our health as they are packed with important minerals and vitamins.
Vitamin C
Vitamin C is a very important vitamin for our soft tissue and absorption of other vitamins. If your body lacks vitamin C, your calcium and vitamin D will not be absorbed. So you must know what vitamins are in apples? Because your health depends on it. People who lack vitamin C have diseases like scurvy and bleeding gums. The most common representation of vitamin C deficiency is rash, non-healing wounds, and internal bleeding.
So as a health benefit, remember what vitamins are in apples. This way, you will remember how important vitamins are and how your nutrition is lacking that.
How to overcome vitamin deficiency?
Thinking about how many years you have not taken care of the essential vitamins in your body and how many apples will it take to undo the harm that you have done to yourself? You must take fruits and vegetables as part of your meals, but for additional help and boost of vitamins.
If you know what vitamins are in apples, you can easily pick your supplements from the site. They have all essential vitamins for daily use.
Vitamin K
The deficiency of vitamin K is very harmful as this vitamin is used to regulate our hemostasis, such as blood clots, healing of wounds, etc. Deficiency of vitamin K means excessive blood loss, internal bleeding, not healing, etc.
Facts about Apple nutrition
- Calories: 52
- Water: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
It’s apparent that an apple includes much nutrition that can support our body operation. Why not eat an apple a day to keep the doctor away?
What is the best time to eat apple?
According to studies, you should eat an apple in the morning hours. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea. Besides, apples are rich in dietary fiber, pectin, which is found in its peel. Eating apples too late at night may cause indigestion.
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